
L I F T
PHYSIO. STRENGTH. PILATES.
About Us – Lift Physio
At LIFT Physio, we’re dedicated to helping you move better, feel stronger, and live healthier. With two boutique clinics located in Helensvale and Southport, we provide personalised, client-centred physiotherapy backed by over seven years of clinical experience.
We believe great physiotherapy is more than just treating pain - it’s about understanding your lifestyle, your goals, and the way you move. Our lead physiotherapist delivers thorough assessments, hands-on treatment, and tailored programs designed to support your progress every step of the way.
Whether you’re recovering from an injury, managing a chronic condition, building strength, or wanting to improve mobility, our team is here to guide you toward long-lasting results.
Josh Sedgwick | Director
Bachelor of Health Science (Physiotherapy)
Auckland University of Technology (2019)
Josh is a senior physiotherapist with extensive experience across private practice, sporting clubs, and hospital settings. He provides evidence-based treatment using manual therapy, dry needling, targeted exercise programs, and clear, practical education.
Josh specialises in musculoskeletal assessment and rehabilitation, post-surgical recovery, chronic pain, spinal conditions, and strength training for all ages. With advanced skills in strength and conditioning and athlete development, he also works with clients in a gym setting to boost performance, improve movement, and build long-term resilience.
As a qualified TPI (Titleist Performance Institute) practitioner, Josh supports golfers of all abilities - helping them reduce injury risk, move more efficiently, and elevate on-course performance.
He has extensive experience working with EPC, NDIS, DVA, WorkCover and MAIC clients, delivering patient-centred care aimed at restoring mobility, independence, and overall wellness.
Outside the clinic, Josh enjoys spending time with his family, walking his two dachshunds, and getting out on the golf course.
Why Choose LIFT Physiotherapy
100%
DEDICATION
The LIFT Physio team is committed to providing exceptional services grounded in evidence-based methods and empowering clients through education of their condition.
7+ YEARS
EXPERIENCE
At LIFT Physio, our physio offers broad expertise in treating diverse conditions and injuries, and is committed to ongoing professional development.
100%
PROFESSIONAL
The LIFT Physio team is committed to maintaining the highest level of professionalism, fostering an environment of comfort, trust, dignity, and respect.
HELENSVALE
2/54 Kingston Dr, Helensvale QLD 4212
(Inside EMPRW Training Hub)
SOUTHPORT
Unit 1/42 Olympic Cct, Southport QLD 4215
(Inside SWT Society)
Opening Hours
Mon - Fri: 7am - 7pm
Saturday: 8am - 12pm
Sunday: Closed