Golf Fit Physio by LIFT Physiotherapy

Golf Fit Physio is the specialised golf performance service offered within LIFT Physiotherapy, helping golfers move better, recover from injury, and improve performance on the course.

Every golfer begins with a comprehensive golf-specific assessment to identify the physical factors affecting their swing, mobility, strength, and performance. From there, an individualised treatment plan is developed, which may include physiotherapy treatment, personalised exercise programs, one-on-one performance training, or a combination of these approaches based on your goals and needs.

In addition to individual consultations, Golf Fit Physio offers small-group golf performance classes with a maximum of 10 golfers per session. Classes run every Monday and Wednesday and focus on mobility, strength, balance, power, and injury prevention to help golfers perform better and stay on the course longer.

Based within LIFT Physiotherapy in Helensvale, Golf Fit Physio is the Gold Coast's only dedicated golf physiotherapy and performance facility. Our mission is simple: help golfers stay injury-free, move efficiently, and play better golf.

All consultations are claimable through private health insurance.

The GOLF FIT PHYSIO Pathway

What is the Golf Fit Physio Performance Screen?

Everyone begins with a 1-hour, golf-specific movement screen. This comprehensive assessment looks in depth at your mobility, coordination, strength, and power. Josh will identify your strengths and weaknesses and clearly explain how these are influencing your golf swing in an easy-to-understand way.

Following the assessment, a tailored treatment and performance plan is created to address your findings and support your goals. If desired, Josh can also liaise directly with your swing coach to ensure a coordinated approach. Family members and coaches are welcome to attend these sessions.

 

Golf Fit Physio Services 

     

    • Golf Specific Performance Screens (including TPI screening)

    • 1:1 Golf Specific Personal Training (claimable under private health)
    • Golf Specific Exercise Programs 
    • Group Golf Fitness Classes (Monday and Wednesday Nights)

    • Golf Injury Diagnosis & Prevention (lower back pain, shoulder, elbow & wrist, neck, knee)

    • Manual Therapy

    • Clinical Pilates for Golfers

    • Collaboration with PGA teaching professionals 

    • Swing Speed Assessments

     

    Golf Fit Physio Performance Packages 

      Starting Point ($200)

      • Compressive 1-hour movement and strength testing with tailored treatment plan and warm up program. 

      Albatross ($1020)

      • Elevate your golf performance with 2 weekly personal training sessions and customised app based online programs with video and exercise explanations. 6 week duration.

      Eagle ($510)

      • For golfers seeking a blend of guided and independent training. 1 weekly personal training session and customised app based online programs with video and exercise explanations. 6 week duration.

      Birdie ($189)

      • For golfers that prefer to train at their own gym. Customised 6 week online program. Weekly check-ins to keep you on track.

      Par ($89)

      • Casual 30 minute personal training session when it suits you.

      Why choose the Golf Fit Physio?

      Josh Sedgwick is one of the highest qualified and most experienced Golf Physiotherapists on the Gold Coast.

      He is a former elite amateur golfer, state representative, and current scratch handicap golfer. With over 10 years of academic study and professional experience in the golf medical and fitness field, Josh brings a combination of playing experience and specialised knowledge that very few, if any, other golf physiotherapists have.

      Working with Josh means you’ll receive expert care from someone who truly understands the golf swing, performance demands, and injury prevention, ensuring the most effective and tailored treatment for your game.

      How do I get started? 

      Book a 60-minute Initial Golf Performance Screen with Josh in person or online by clicking the 'BOOK NOW' button below.

      Want to see more? 

      Check out The Golf Fit Physio on Instagram for helpful tips, tricks, and exercises recommended by golf physiotherapist, Josh Sedgwick. It’s a great resource for all golfers looking to improve their fitness and performance!