Stop Guessing What’s Limiting Your Golf. Measure it.
The Golf Fit Performance Screen is one hour with Josh Sedgwick, a TPI certified physio who plays off scratch, at the Gold Coast's only dedicated golf physio and performance facility.
He will measure your mobility, strength, stability and power against what your golf swing demands, identify the physical limitations that may be costing you turn, speed and distance, and show you exactly what to work on.
You’ll leave with a clear, written plan designed around your golf and your goals, including a tailored 10-exercise initial program based on your screening results.
$200 | Claimable through private health.
"I originally started seeing Josh because I had a shoulder that kept popping out, and also because I love playing golf and wanted to stay strong and pain-free. Over the last few months, we’ve put multiple plans in place to get me back to performing at my best, and the difference has been huge"
Blake - 10 handicap - Sanctuary Cove GCC
One hour. Your results, plan & program delivered straight to your Golf Fit Physio app. Booking this commits you to nothing else.
One Hour of Measuring Beats Another Year of Guessing
The Golf Fit Performance Screen is built on the Titleist Performance Institute assessment system, the same physical screening used with touring professionals.
Josh holds TPI certification at Medical Level 2 and Fitness Level 2, and he runs the full screen on every golfer who walks in: mobility joint by joint, strength, coordination and power, each tested against what your swing actually demands.
Then he does the part a printout of stretches never could. He connects each number to your ball flight in plain English. "Limited internal rotation in the lead hip shows up as early extension and the block right". "The thoracic spine stopped rotating shows up as a short backswing and twenty missing metres". You watch your own numbers explain your own miss.
Your results are used to build your plan, including tailored 10-exercise program, delivered directly through the Golf Fit Physio app, so you know exactly what to work on and why.
If you have a swing coach, Josh will talk with them directly so the body work and the swing work pull in the same direction.
60 minutes of testing. Your results explained. Your initial 10-exercise program delivered directly to the Golf Fit Physio app.
Golf Fit Physio Performance Packages
From tour-level performance training to simple golf fitness for the weekend golfer, there’s a package to suit your game, goals and level of commitment.
Golf Fit Physio Services
- Golf Specific Performance Screens (including TPI screening)
- 1:1 Golf Specific Personal Training (claimable under private health)
- Golf Specific Exercise Programs
- Group Golf Fitness Classes (Monday and Wednesday Nights)
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Golf Injury Diagnosis & Prevention (lower back pain, shoulder, elbow & wrist, neck, knee)
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Manual Therapy
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Clinical Pilates for Golfers
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Collaboration with PGA teaching professionals
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Swing Speed Assessments
Meet Josh - The Golf Fit Physio
Josh Sedgwick is an experienced Golf Physiotherapist on the Gold Coast, combining over 10 years of academic study and professional experience with a background in high-level golf.
A former elite amateur golfer and state representative, Josh currently plays off a scratch handicap at Sanctuary Cove Golf & Country Club. He is also TPI Medical Level 2 and Fitness Level 2 certified, giving him a specialised understanding of the physical demands of the golf swing.
Working with Josh means working with a physio who understands both sides of the game - the body and the swing. His approach combines clinical expertise, golf-specific testing, strength & conditioning principles and his own experience as a golfer to help you move better, perform better and stay on the course.
"I’m now playing some of the best and most consistent golf of my life, which I directly attribute to the work Josh has done with me both physically and through improving the way my body functions throughout the swing. The programs Josh has tailored for me have been excellent. They are practical, targeted and easy to stay disciplined"
Paul - Scratch Handicap
"Since seeing Josh, I have significantly improved my strength, flexibility and mobility from humble beginnings through his highly experienced personal sessions. These improvements have been clearly noticeable both on the golf course, and more importantly in everyday life"
Nathan - 4 Handicap
Want to see more?
Check out The Golf Fit Physio on Instagram for helpful tips, tricks, and exercises recommended by golf physiotherapist, Josh Sedgwick. It’s a great resource for all golfers looking to improve their fitness and performance!
