What is Golf Physio and Fitness?

Golf physiotherapy at LIFT Physiotherapy starts with a personalised movement assessment, followed by tailored exercise programs, one-on-one training, or manual therapy to help your body move more efficiently - and to improve your performance and lower your handicap.

We work with golfers of all abilities, from weekend enthusiasts to touring professionals. Whether you’re recovering from an injury or looking to enhance your game, our golf physiotherapy sessions assess and address the areas that need improvement to support better movement, strength, and swing mechanics.

All consultations are claimable through private health insurance.

With clinics in Helensvale and Southport, LIFT Physiotherapy is one of the few facilities on the Gold Coast offering specialised golf physiotherapy, combining expert physiotherapy with performance-focused training.

 

The Golf Physio Pathway

What is a Golf-Specific Movement Screen?

 

Everyone begins with a 1-hour, golf-specific movement screen. This comprehensive assessment looks in depth at your mobility, coordination, strength, and power. Josh will identify your strengths and weaknesses and clearly explain how these are influencing your golf swing in an easy-to-understand way.

Following the assessment, a tailored treatment and performance plan is created to address your findings and support your goals. If desired, Josh can also liaise directly with your swing coach to ensure a coordinated approach. Family members and coaches are welcome to attend these sessions.

 

Golf Specific Services 

     

     

    • Golf Specific Movement Screens (including TPI screening)

    • Injury diagnosis (lower back pain, shoulder, elbow & wrist, neck, knee)

    • Manual Therapy

    • Exercise programs 

    • Clinical Pilates 

    • 1:1 Personal Training (claimable under private health)

    • Collaboration with PGA teaching professionals 

    • Swing Speed Assessments

     

    Performance Packages 

       

      Starting Point ($200)

      • Compressive 1-hour movement and strength testing with tailored treatment plan and warm up program. 

      Albatross ($1020)

      • Elevate your golf performance with 2 weekly personal training sessions and customised app based online programs with video and exercise explanations. 6 week duration.

      Eagle ($510)

      • For golfers seeking a blend of guided and independent training. 1 weekly personal training session and customised app based online programs with video and exercise explanations. 6 week duration.

      Birdie ($189)

      • For golfers that prefer to train at their own gym. Customised 6 week online program. Weekly check-ins to keep you on track.

      Par ($89)

      • Casual 30 minute personal training session when it suits you.

      Why choose LIFT for Golf Physio?

      Josh Sedgwick is a former elite amateur golfer, state representative, and current scratch handicap golfer. With over 10 years of academic study and professional experience in the golf medical and fitness field, Josh brings a combination of playing experience and specialised knowledge that very few, if any, other golf physiotherapists have.

      Working with Josh means you’ll receive expert care from someone who truly understands the golf swing, performance demands, and injury prevention, ensuring the most effective and tailored treatment for your game.

      How do I get started? 

      Book a 60-minute Initial Golf Physio consultation with Josh on the Gold Coast or online by clicking the 'BOOK NOW' button below.

      Want to see more? 

      Check out The Golf Fit Physio on Instagram for helpful tips, tricks, and exercises recommended by golf physiotherapist, Josh Sedgwick. It’s a great resource for all golfers looking to improve their fitness and performance!